Training
To Build Your Upper Back, Dumbbell Shrugs Are a Must
They look nonchalant, but are chalant as hell.
Yes, You Need to Stretch: Try These PNF Stretching Techniques
Stretchhhhhhhh it out
Landmine Press: The Underrated Move Your Routine's Been Missing
Pu-push it real good.
The 8 Best Exercises for Dumbbell Shoulder Workouts
Boulder shoulders in the making.
The 8 Best Tricep Dumbbell Exercises for Strength and Size, CPT Approved
One muscle, three heads, eight killer moves.
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Product launch information, promotions, blogs, and REP news.
More Stories
Inside REP’s New Colorado Showroom: Come Feel the Difference
Two floors. 9,000 square feet. Zero guesswork.
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.
Redefining Gym Retail: REP Announces Flagship Showroom Grand Opening in Colorado
Our biggest showroom yet, in our home state.
Tired of Feeling Tired? Exercise Might Be the Ticket
Feeling drained? When to move and when to rest.
How to Plank With Perfect Form — CPT Approved
Plank you very much.